How To Fix Knee Pain The Right Way

Most people who suffer from knee pain do not get permanent relief because they try to fix it all wrong.

Injury Specialist and Exercise Physiologist Rick Kaselj, MS has over 20 years of hands-on experience and a Masters Degree in Exercise Science. He works with athletes and people that are dealing with different injuries and pain so that they get back to their activities, not avoiding them.

Rick is more than just a specialist. He’s the guy who teaches the other fitness professionals the newest techniques to help their own clients. He has given over 315 live presentations to over 6065 health and fitness professionals across Canada and the USA.

So Rick knows that one of the many reasons why people do not eliminate their knee pain for good is they focus on the wrong exercises. Rather than focusing on stretching and strengthening which is the norm, Rick uses his “Knee Reshaping 3-Part Method” which is based on one key concept: Reshaping your knee from a painful knee joint to a pain-free knee joint.

Rick has a program called Fix My Knee Pain that is based on this all-natural method that would allow you to take charge of your knee pain and eliminate it safely. You can click here to go the official program website to check it out. The website also contains “4 tactics to eliminate soreness” and prevent injury from a unique 3-step method that no one else will tell you about.


The KR3-Method is short for “Knee Reshaping 3-Part Method”. It was invented by Injury Specialist and Kinesiologist, Rick Kaselj, MS.

The “Traditional Knee Pain Model” involves endless cycles of appointments, investigations, stretching and strengthening. “Neither Strengthening nor Stretching Will Help You Until The Knee Joint Has Been Reshaped Into a Pain-Free Joint.”

After having hundreds of Rick’s clients follow this model with minimal success, he needed to find a new model that breaks the traditional knee pain model and moves clients from painful knees to pain-free knees.

This led to the creation of the KR3 Method which is based on one key concept: Reshaping your knee from a painful knee joint to a pain-free knee joint.

Below is a summary of the Knee Reshaping 3-Part Method have your painful knee move into a pain-free knee.


The first part of the KR3 method involves using internal reshaping. You take simple steps to create an environment in your knee so your knee can begin to reshape from a painful joint into a pain-free joint.


The second part of the BR3 method is reshaping the knee from the outside. Now we are doing things that will continue the reshaping of the knee, with a focus on what we can do to reshape it from the outside from a painful joint to a pain-free joint.


Now that we have started the reshaping of the knee from the inside and outside, the next step is to focus on injury specific exercises. Most therapists do all the same exercises no matter what the knee injury is, but this is not right. About 60% of the exercises are the same for all knee injuries, but the last 40% is injury specific.


Rick will show you everything you need to do in the Fix My Knee Pain system. He will go through the 3-part program in detail using easy to follow videos and instructional guides so you can reshape your knee from a painful joint to a pain-free joint.

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